The charming German town of Badenweiler in the foothills of the Black Forest has been drawing wellness seekers for millennia. They come for the healing, mineral-rich waters to relax and find relief for everything from stress to rheumatism. A tradition since the Romans were here, we devoted our weekend in Badenweiler to bathing, both ancient and modern.
In addition to lovely, wooded scenery, hiking trails, and the thermal waters that flow from under the Black Forest, Badenweiler boasts some of the most expansive and best-preserved Roman baths north of the Alps. We were excited to visit them. We followed a small group of people down a leafy walkway into a public park. There we found the glass pavilion that protects this archeological wonder. We paid 3 euro each to pass through the turnstile and travel back in time, way back.
Roman Rituals
The extraordinary 2,000-year-old ruins include the caldarium, tepidarium, and frigidarium. Our guide, Dominick, explained the hot, tepid, and cold baths were visited in that order. Cold plunges, popular today, are nothing new. Thousands of years ago the ancient Romans were well-versed in the therapeutic benefits of thermal waters of varying temperatures.
Community baths played an important role in Roman life. They were used not just to bathe, but also to socialize and keep up on politics and local news. Their baths also often included steam rooms and relaxing areas for this reason.
Roman sculpture, grooming aids, and even a replica of typical Roman wooden bathing shoes are among the exhibits inside the pavilion. These platform sandals protected bathers’ feet from the hot floors inside the caldarium. Dominick was brimming with historical and entertaining facts about the Romans who settled in this part of Germany and built this elaborate bathing complex.
Roman soldiers were often paid in land and encouraged to settle permanently in the areas they had been sent to conquer. This was the case in Badenweiler. Settler soldiers built these baths to enjoy the same rituals and amenities they would have enjoyed at home. Badenweiler’s healing thermal waters likely made these even more appealing.
Take the Tour
Visitors walk through and over the remarkable ruins on accessible walkways and have a bird’s eye view of all areas of the baths. Our guide explained the significance of each area in both German and English. Everyone in our small group spoke one or the other language. After a very informative hour-long walk through the Roman complex, Dominick led us out into the park surrounding the baths.
Using our mobile phones to light the way we ducked through a small doorway, one by one. Dark and dank, we had entered a recreated ancient Roman drainage channel which had originally served the baths in this very spot. It was constructed in 1998. What a relief it was to return to sunlight after a short time inside the channel.
It is possible to enter the ruins without a guide, but self-guided visits do not include the drainage channel, well worth seeing, or the wonderful stories Dominick shared that sparked our imagination and brought the distant past to life.
Modern Baths
After exiting the drainage tunnel, we looked up and saw people relaxing on chaise lounges on a broad terrace overlooking the park. They were enjoying the popular Cassiopeia Therme. Next door to the ancient Roman ruins, the Cassiopeia Thermal Baths draw visitors and locals alike to the healing waters within. The modern baths are housed in an impressive classical-style building.
Guests at these public baths enjoy the same thermal waters the Romans did, in a series of pools of varying temperatures and sizes indoors and out. Temperatures range from 30 to 36 degrees Celsius and are seasonally adjusted. Families, couples young and old, and this pair of American wanderers settled in for a relaxing afternoon in the healing waters.
Don’t Forget Your Towel
This was our first experience in a public bath house. As we queued for entry, we realized we had already made a mistake not bringing towels from our hotel. Everyone else, we noticed, came equipped for the day with shower shoes, robes and towels. We had brought flip flops and swimsuits, but had to rent towels. We must not have been the only ones unprepared. Bathrobes, shower towels and sauna towels were available to rent at registration.
Off to the changing rooms we went, locker keys in hand. The changing rooms had large lockers, restrooms, and showers. The faint sulfurous aroma of thermal waters wafted through the humid air as we approached the bathing areas.
No Lazy River
Though the day was overcast and a little cool, we headed to the large heated outdoor pool. People of all ages were clearly enjoying themselves. We saw couples floating hand-in-hand, kids leaping from their parents’ arms, and teenagers racing one another around the pool.
There was a vast, oversized whirlpool at one end of the outdoor pool complex. We jumped in and let the water carry us, trying not to bump the other bathers as we circled, laughing as we moved through the swirling current. This was no lazy-river experience. We quickly figured out we would need an exit strategy to escape the strong current, but it was so much fun, we stayed in the fast-moving water for about a half an hour.
Take a Dip
There were many other pools to sample, so we held hands and made for one of the handles on the side of the pool. It took a few attempts, but we finally grabbed hold and swam out. After a dip at the other end of the huge outdoor pool, we headed indoors. There were a series of smaller pools inside on the ground level. Each had different depths and temperatures that were clearly posted. The smaller and shallower pools were popular (and populated) with young children. We avoided those. After exploring the options, we made a circuit from hottest to coolest pool and repeated it several times.
There were chairs and lounges around all the pools, indoors and out. Just like at home, people had “reserved” their chairs with towels and personal property. We took a short break on the comfortable lounges and enjoyed the view of the park outside.
Sauna Time
After enjoying almost all the pools on the ground level, we walked past the busy café and headed upstairs to the sauna area. We had become aufguss enthusiasts during our recent stay at the Adler Balance in Italy’s Dolomites and were looking forward to experiencing Cassiopeia’s saunas.
As we climbed the stairs, we noticed we were heading for an adults-only zone as well as a “textile free” area. This was a relatively new term to us and means simply, no swimsuits (or any other garments) allowed. The policy was evident in the large co-ed pool adjacent to the saunas, where naked bathers swam and floated, blissfully unencumbered by swimwear or self-consciousness.
Textile Free Zone
Another patron, perhaps sensing my foreignness, or hesitation, tapped me on the shoulder and pointed to the sign above the sauna, in German and English, when I failed to disrobe quickly enough. She may have thought I planned to enter the sauna in a swimsuit, which I knew was just not done.
Leaving our inhibitions and our swimsuits at the sauna door, we stepped out of our pool shoes and into the least hot (coolest would be a misnomer) of the units first. Cassiopeia has a range of saunas from 55 to 90 degrees Celsius. They include aroma, herbal, Finnish, crystal and infusion saunas.
There is also a Roman-Irish bath in the textile-free zone. That would have been a new experience for us but it was not available during our visit. There was plenty to keep us busy without it.
As we had learned at the Adler, a cold plunge or shower is a must after a sauna, especially if you are hopping back into another, even hotter one, as we were. Sauna, shower, repeat, was our plan. We both decided we enjoyed the hotter saunas and spent most of our time there. Interestingly, the saunas had little windows with a view of the pool. After several times in and out, we checked the posted schedule to see if aufguss was available.
The Aufguss Experience
Aufguss is a super-heated sauna experience usually enhanced by aromatherapy and music. It is led by an athletic (in my experience) and specially trained aufguss meister. Using towels and large handheld fans, the aufguss meister directs the hot air around the chamber and melts aroma-containing ice balls emitting scents ranging from relaxing pine forest to uplifting citrus into the sauna. Sadly, we had already missed the aufguss sessions scheduled for the day.
Glowing from our swim and sauna, and fully relaxed, we headed back to the locker room to shower and bid farewell to the Cassiopeia Thermal Baths. Our ancient and modern bathing experiences in Badenweiler were memorable. We’d return to Cassiopeia Therme in a heartbeat, this time with our own towels and robes.
If You Go
Roman Baths
Tours of the ancient bathing complex are offered Sunday mornings at 11 throughout the year, with an additional one on Tuesdays at 4 pm during summer months. It is possible to enter the ruins without a guide, but we felt ours added a great deal to our visit.
There is signage, but in German only. Our guide was very helpful and we also used Google Translate to decipher many of the signs. The tour inside the pavilion is accessible to all, but the underground channel is not. Tour group size is limited. Book in advance.
Modern Baths
Public baths are very popular in the Black Forest and Sunday is a busy day for them, as we learned first-hand. Guests of all ages from toddlers to octogenarians enjoy their time there. Bring your swimsuit, shower shoes, a robe, and a towel. Leave jewelry and valuables in your hotel’s safe. You will need a credit card or other payment method for your day pass, any food or beverages, and towel rental if you forget your own.
Be prepared to shed your swimwear and inhibitions at the sauna door and anywhere you see signs indicating “textile free” areas.
If you plan to shower in the locker rooms, bring your own grooming products.
The Cassiopeia Baths have a café for light meals and beverages. There is a lovely terrace overlooking the grounds and the Roman baths you can relax on.
We were guests of the Schwarzwald Tourismus GmbH for the Roman Baths tour and visit to Casseopeia Therme.
Sleeping and Eating
Schwartzmatt Hotel
We stayed in Badenweiler at the very comfortable Hotel Schwartzmatt, a member of the luxury Relais & Chateau group. We opted for half-board as our stay was in low season and many restaurants in town were not open. The hotel restaurant, which served a varied and delicious menu focusing on local dishes, was open only to hotel guests in late autumn. There were a few coffee shops and boutiques open in town, but it was quiet. Summer is the busy season here.
Wellness Oasis
The Hotel Schwarzmatt has a “wellness oasis” featuring a steam bath, Finnish and Bio saunas, an indoor pool, a sun pavilion and terrace. The spa offers massages and other treatments and there is a fitness room. These facilities are only available to hotel guests. We didn’t have time for any treatments but enjoyed the steam room, saunas and pool.
Written and photographed (I could not take photos in the baths for obvious reasons) by Jeanne Neylon Decker
This post contains affiliate links. If you click and book, I may receive a commission. Thank you for your support!
This and all materials published by Traveltawk.com are protected by US Copyright Laws and may not be reproduced without express permission from the publisher.