Outdoor

Head to Bend for Summer Fun: Go Play Outside

There’s plenty of summer left, so if you like spending your sunny days outdoors, head to Bend, Oregon. Hiking, biking, fishing, rock climbing, floating, kayaking, and paddle boarding are just a few of the outdoor pursuits that make Bend (and nearby Central Oregon communities) enormously popular in summer months. Waterfalls, lakes, and lava flows are close by and the mighty Deschutes River winds its way right through the city.

*The Deschutes River runs right through Bend, Oregon* *providing plenty of summer fun for kayakers, paddle boarders and floaters.*

I noticed a sign saying, “Defund Visit Bend,” posted on a bridge on a recent stay, but I’ve always found the locals friendly and happy to share the attractions their city offers. As a frequent visitor, here are some of my favorite places to go out and play:

Get ready for your trip to Bend!

Floating Away

I think floating on the Deschutes River is one of the best ways to while away a summer afternoon in Bend, and I’m not alone in that opinion. Between Memorial Day and Labor Day, one quarter of a million people take to the river on floats, paddle boards and kayaks, according to VisitBend.com. Weekends get really crowded. If you can, do your floating mid-week. There are rules for everyone’s safety. Wear your personal flotation device (there are no lifeguards on the river), and alcoholic beverages are not permitted. It’s the law.

*Early on a midweek morning, you’ll share the river with more ducks than people.*

We’ve seen plenty of dogs floating with their humans, but it is not recommended, even with doggie life jackets. Neither are pool toys and floats; they aren’t sturdy enough for the rocks and branches you’ll encounter. If you don’t have your own, rent equipment at Park & Float or Riverbend Park. PFDs are free to borrow at both places. Reserve your floats in advance since it’s first come, first served, at the rental places.

*Pets and pool toys belong at home, not on the river.*

Equipment rental at Riverbend Park in Bend. — *Pets and pool toys belong at home, not on the river.*

Along with your water bottle, sunscreen, hat, and rash guard, remember your aqua socks. Get a pair with sturdy soles to protect your feet from rocks. Leave your flip flops at home. You’ll also want a dry bag to keep your car keys, wallet and phone safe while you float along. If you didn’t bring one, there’s an REI in the Old Mill District.

*There’s a short section of the Deschutes with rapids, but you can choose to go over them or not.*

Keep an eye out for the white water rapids under the Colorado Avenue Bridge. Fear not, it’s a short segment of the river. If you’re not up for the adrenaline rush, it’s easy to leave the river just before the rapids and put back in after you pass them. There are warning signs in the river that show where to go. It’s fun to watch people navigate the rapids on their floats, paddle boards, kayaks, and sometimes, surf boards, from the safety of the shore. Depending on where you put in (and the currents) your river “cruise” will take between one and two hours.

*Surf’s up on the Deschutes*! *Bring your board and enjoy the ride*.

The Old Mill District: Go for the Music, Bird Watching, and More

*Hayden Homes Amphitheater hosts high wattage talent all summer long.*

You’ll have floated (or paddled) right by the Old Mill District on your river outing. The towering smokestacks you passed have become a Bend landmark, and are all that remain of what were once two highly productive lumber mills. Now the Old Mill District is a thriving gathering place with restaurants, bars, shops and Hayden Homes, the largest outdoor music venue in Oregon. The amphitheater has 8,000 seats, including lawn spots, and features chart toppers in every genre from alt rock to cowboy crooners all summer long. It’s the perfect place to enjoy a sultry summer night!

*Paved paths along the Deschutes beckon bike riders and dog walkers.*

The inviting pathways along both sides of the Deschutes at the Old Mill make it easy to walk, jog, or bike along the river. If you don’t have your own two wheels, Wheel Fun bike rentals are open seasonally. Bend is a dog-friendly town so bring your furry friend for a stroll here, but please obey leash laws.

This is also a great place for bird watching. Pick up a free guide at the Ticket Mill or the Bend Visitor Center before you set out. Raptors, woodpeckers, songbirds, waterfowl and shorebirds as well as owls and quails call Bend and its environs home or are migratory visitors. The East Cascades Bird Alliance occasionally offers free guided “bird walks” along the river.

*Bird watching is a popula*r pastime at the Old Mill.

If you’re looking for retail therapy, the Old Mill has everything from clothing to fine jewelry, accessories and sporting goods. There are also plenty of places to eat and drink. But let’s get back to the great outdoors.

Climb Smith Rock

*Smith Rock State Park draws rock climbers from around the world. It’s a great place to hike and bike, too.*

Some claim rock climbing was invented at Smith Rock State Park in nearby Terrebonne. Whether that’s true or not, with a ridge elevation of 3,200 feet, the high volcanic walls are a big draw for climbers from around the world. That’s not for me, but the scenic hiking trails are. Choose the well-marked trails that best match your abilities from the easy Canyon Trail to the aptly named Misery Ridge Trail. You’ll enjoy spectacular vistas on whichever trail you follow, especially the ones overlooking Crooked River. Smith Rock is also popular for fishing and mountain biking. It’s a beautiful place to spend the day.

*The scenic trails along Crooked River are my favorite.*

There is little to no shade at Smith Rock State Park, and it gets really hot in Central Oregon in the summertime. Try to get out on the trail early and bring plenty of water. Rangers recommend 16 oz. per person per hour. Wear sunscreen and appropriate footwear and be mindful that this is a wilderness area. Watch out for wildlife and snakes.

*Smith Canyon’s majestic volcanic walls*.

There is a $10 day use fee for Oregon residents ($12.50 for all others), unless you have an annual Oregon State Park pass. Smithrock.com has all the details you’ll need to plan your outing. Check in at the Welcome Center in the parking lot for passes, maps and information.

*Get out on the trail as early as you can in the summer.*

There are no services in the park, but plan to stop at nearby Juniper Junction. Rockhard has the most delicious huckleberry ice cream I’ve ever tasted. Reward yourself after your exertions! The small store also has local crafts, souvenirs, and snacks. Contact them for rock climbing guides.

Alpacas!

On your way back to Bend, stop at the Crescent Moon Alpaca Ranch. Walk around the enclosure, learn about, and feed these fuzzy creatures whose wool is so prized. These alpacas are super friendly and so are the people who work here. We saw new babies in the barn and you might, too. Crescent Moon has a terrific gift shop with all things alpaca from gorgeous knitwear to stuffed toys and lotions and potions made locally. They sell the alpaca food there, too.

A Special Place: Newberry National Volcanic Monument

Volcanic activity began here 500,000 years ago and produced 400 cinder cones, lava tubes, and vents amid a flow area that covers 1,200 square miles. Newberry National Volcanic Monument in the Deschutes National Forest covers 57,384 acres of that area, which means there are plenty of places to explore the fascinating geological formations created by volcanoes in Central Oregon.

Some sites in the Newberry National Volcanic Monument are accessible to all, others are not for the mobility challenged. Big Obsidian Flow is in the latter category. Formed only 1,300 years ago, it is the youngest lava flow here.

Somehow we thought it would be fun to climb what turned out to be an extremely treacherous one- mile loop to the top of the razor-sharp flow. It was all about the views of surrounding mountains and Paulina Lake for us. While we were enjoying the sights from the top, suddenly lightning flashed, thunder roared, and the rain poured down. Realizing we were the tallest things up there, we ran for our lives as carefully as we could down the hazardous, barely- there trail, getting soaked to the skin. It was an adventure we laugh about now.

We’d gone from sunshine to torrential rains and back to sunshine by the time we reached nearby Paulina Lake. We knew we’d find restrooms, shelter and food there. A kind woman on the restroom line took one look at my soaking wet hair and clothes and offered me her beach towel. I gladly accepted. Paulina Lake is popular for boating and fishing and has a lodge with a casual restaurant. They rent boats ranging from canoes to motorboats, but I’d had enough water for one day.

Welcome to Lava Lands!

*There are spectacular views across the lava fields to the mountains beyond at Lava Lands.*

Lava Lands Visitor Center with its Chitwood Exhibit Hall is a great place to begin your exploration of the Newbury National Volcanic Monument. Named for a former geologist with the U.S. Forest Service, the Chitwood Exhibit Hall is full of educational, interactive exhibits on the geology and cultural history of the area including a 3D topographical map. There are daily films and helpful Forest Service Ranger talks.

*The 7,000 -year old lava flows here came from Lava Butte, above.*

Step outside the visitors center and you’ll enter Lava Land. There’s a 5.5-mile fully accessible Sun Lava Trail as well as the Trail of Molten Land over the 7,000-year-old lava that flowed down from nearby Lava Butte. There are plenty of informative signs about the geological features, the wildlife, and the original inhabitants on these lands. A seasonal shuttle takes visitors to Lava Butte for a fee, or you can hike up. There’s also a pleasant walk through a young forest along the Trail of the Whispering Pines.

Had we come here first, we would have been better prepared for Big Obsidian Flow! There are picnic tables and restrooms here as well as a well-stocked gift shop.

Spooky and Surreal Lava Cast Forest

*All that remains of a majestic forest are these otherworldl*y lava casts.

Once upon a time, an enormous forest stood where lava casts of this old growth forest now lie. About 7,000 years ago molten lava caught the trees on fire, and the resulting steam formed the casts. It’s an extraordinary place and fascinating to see.

*The landscape is eerily beautiful at Lava Cast Forest.*

The beginning of the trail from the parking lot is paved and accessible to all, but further out into the Lava Cast Forest the trail becomes rough and nearly disappears in places. Strollers or wheelchairs should turn back, but hikers can continue down the switchback through the Ponderosa Pines. There are no services and no shade here so be prepared for heat and sun, and pack accordingly.

Waterfalls Galore

*You’ll need to hike to see this waterfall in Deschutes County.*

The Northwest Waterfalls Survey lists more than 60 waterfalls in Deschutes County, some unnamed. At almost 100 feet, Tumalo Falls is the tallest and one of the most popular waterfalls in Central Oregon. It’s easy to reach and busy with bikers and hikers. For fewer crowds, head halfway between Bend and Sunriver to see both Dillon and Benham Falls. We visited both one afternoon.

*It’s a thrill to watch the whitewater race by at these atypical waterfalls in the Deschutes National Forest.*

These are very different from the typical cascading waterfalls you might expect, but well worth a visit. Reach these falls by either hiking the Deschutes River Trail between the two or driving to each. We drove and hiked the trails along the river at each of the falls.

*Take a moment. Breathe in the fragrant pines and enjoy the spectacular white water views!*

The one-mile accessible trail from the day use/parking area at Dillon Falls takes you through the towering Ponderosa pines to a lookout point over the river. The river narrows here, and you can view the raging rapids furiously funneling through the channel as it drops, creating Dillon Falls. The lava flow on the opposite shore is impressive, too.

*Volcanic walls force the powerful rapids through a narrow channel in the Deschutes forming Dillon Falls*.

Beware! The river here runs tremendously fast and turns into Class-V whitewater. It is as treacherous as it is beautiful and a recent tubing accident resulted in fatalities. If you are not an expert on the water, the views are best enjoyed from the trail. Hike along the riverbank to enjoy the spectacular scenery.

*Dillon Falls has roiling rapids and class-5 whitewater. It’s a beautiful hike along the riverbank and a much safer place to enjoy these raging waters.*

South of Dillon, you’ll find Benham Falls. At 25 feet, Benham is the largest waterfall on the Upper Deschutes River. There’s no monumental cascade of water, instead you’ll see a series of powerful rapids rushing over steep volcanic rock. The drop forms Benham Falls. You may see rafters and kayakers paddling through the fast-moving river here, surrounded by high volcanic walls. We also spotted hardy mountain bikers on the rugged trail as we relaxed with our picnic lunch.

Dillon Falls looks calm where river widens. it is not. — *Enjoy the tranquility.*

Just beyond the Newbury Caldera, 80 feet high Paulina Falls is another favorite. There’s a short, accessible trail to the double-plumed waterfall and a picnic area. Hike further along to view the majestic falls from above, which we did. You won’t be alone here; these falls are popular.

You’ll need a $5 day use pass, Northwest Forest annual pass, or a lifetime America the Beautiful pass available to people age 62+ for $80 wherever you see signs saying, “Recreation fee required.” Click here for pass and permit information.

But Wait, There’s More!

Bend has plenty to offer in all seasons, and it’s especially enjoyable in summertime. Visitors can explore the Ale Trail, High Desert Food Trail, and Roundabout Art Route. Downtown Bend is a delight with boutiques, restaurants, breweries, and bars. There are world-class golf resorts, and even a tea producer in this growing city.

Bend Oregon welcome sign — *Bend has something for everyone.*

Woman-owned Metolius blends responsibly- sourced teas from family farms and small co-ops, along with delicious handcrafted syrups. You can sample their popular chai, Earl Gray and other teas at local cafes including Sisters Coffee and the Backporch. They’ll ship your online order or you can pick it up when you’re in Bend. I love their teas and was lucky enough to have a private tour there.

*Metolius Teas are handcrafted in Bend.*

There are also notable museums in and around Bend, including the High Desert Museum, my favorite! More on that in another article.

*Have some outdoor fun in Bend before the sun sets on summer.*

Whether you’re traveling solo, as a couple, or taking the whole family; go and enjoy this outdoor paradise while the summer days are long.

Written and photographed by Jeanne Neylon Decker

Protected by US copyright laws.

This post contains affiliate links. If you click and book, I may earn a small commission at no cost to you. I promise not to spend it all on ice cream. Thank you!

Autumn Hiking in Italy’s Dazzling Dolomites: Here’s Why Everyone Wants to Go!

You’ll see the imposing peaks of the Dolomites piercing the South Tyrolean sky long before you reach them. This stunning autonomous region the Italians call Alto Adige/Sud Tirol has been a mecca for skiers for decades, but our sights were set on autumn hiking.

*The Dolomites have long been a favorite destination for skiers but these mountains are also a hiker’s heaven in summer and fall!*

Our destination was Ortesei in Val Gardena, host of the 2024 Skiing World Cup and a paradise for hikers before the snow falls. We headed North from Trento in late September, with a quick stop at Cisalfa—a huge sporting goods store, to pick up warmer hiking clothes for my husband whose plans to wear shorts were thwarted by early cold temperatures. Snow was already falling high in the mountains. Florescent green fleece and hiking pants in hand, off we went to Ortesei.

*The views become more spectacular as you wend your way up into the Dolomites– part of the Italian Alps.*

After exiting the freeway, the winding roads become increasingly steep as you climb higher into the mountains. Austrian until after WWI when it became a part of Italy, German is the preferred language in this region where Italian and Austrian culture and cuisine mingle. Everyone we met spoke German, Italian and English (or two of the three languages) while some locals also speak Ladin, a culturally significant language particular to a this area of the Sud Tirol.

*German, Italian and Ladin are the three languages spoken in this area of the Sud Tirol.*

For this reason, most places have three names—Italian Ortesei is called St. Ulrich in German and Urtijei in Ladin. Along with Santa Cristina and Selva, these three towns comprise the Val Gardena.

*You’ll see plenty of sheep, goats and cows as you explore the mountains in the Val Gardena.*

*Picture perfect, Ortesei is the largest town in the Val Gardena.*

We passed storybook dwellings and plenty of cows, sheep and goats before reaching the delightful Alpine town of Ortesei. Shops specializing in locally produced high- quality carved wooden items, boutiques, art galleries, a lovely church, restaurants, cafes, and bars beckon visitors down the town’s main street—an inviting pedestrian zone.

*Ortesei’s main street, a pedestrian zone, is lined with shops, restaurants, cafes and bars.*

The bright yellow Hotel Adler- Dolomiti stands out in its prominent position at the top of the pedestrian zone– our home for the next 10 days.

Find your Dolomites accommodations here.

*Market day brings vendors and visitors to town. You’ll find everything from sausage to ski wear for sale!*

I’d chosen the Adler Dolomiti because a stay here includes plenty of autumn activities. Daily guided hikes for varying levels of expertise and fitness, Nordic trekking, Kniepp walks, e-bike tours, Tibetan sound baths, yoga and exercise classes, a world-class spa with a new sauna pavilion, two indoor/outdoor pools, jacuzzi (with spectacular mountain views), a salt grotto, wine tastings, and gourmet dining are all on offer. It’s like the ultimate upscale sleep away camp for adults!

*The guided hike to Col Raiser is spectacular and popular with Adler guests. It includes a stop at the Unesco “balcony”.*

Activities, events, nightly dinner menus, spa specials, local lore and more are all in The Carpe Diem, The Adler’s daily newsletter available at breakfast in English, German and Italian. Guests can also access this information, and sign-up for activities, at info.adler-dolomiti.com.

*There are activities for most levels of fitness at the Adler-Dolomiti.* *Staff are happy to help you select from the many offerings.*

There’s a lot to do here but don’t be surprised to see guests at breakfast, in the lobby, or wandering the premises in their fluffy white Adler robes and slippers. Many people come just to relax and enjoy the spa. They don’t venture out—nor do they don street attire, except at dinner!

*There’s nothing like enjoying a post-hike swim and watching the steam rise from the heated pool while snow falls in the mountains above.*

Half board, which we chose and highly recommend, includes an abundant breakfast buffet with cold selections like local yogurt and cheeses, charcuterie, made to order hot items, pastries and fresh baked breads, fruit, cereals, fresh squeezed orange juice and honeycomb—the hearty breakfast every hiker needs to start the day!

*The Adler kitchen can pack a picnic lunch for hungry hikers*. *This first day hike to Furnes gave us a chance to get to know our fellow guests* *and reconnect with Alexander, who’d led us on hikes last year.*

The lunch buffet is not included in half board but is available for a fee and includes hot entrees, cold items, salads, cheeses and dessert.

*We chose half board which includes both an abundant breakfast buffet and gourmet dinners daily.*

*The dinner menu changes nightly and even after a week, there were no repeats.*

Dinner starts at 7 pm with a menu that changes daily but always features a salad bar, a choice of appetizers, first courses, second courses and a very satisfying cheese selection and dessert bar. There’s also a nightly vegetarian option. You’ll have the same table and waitstaff each evening of your stay and if you don’t finish your wine, the staff will be happy to cork it and save it for your next dinner.

*The weekly Tyrolean buffet included music by this gentleman who turned out to be a local cheese maker. His delicious cheeses were available that evening.*

Once a week local musicians entertain diners at the Tyrolean buffet of local specialties from charcuterie to entrees, and my new favorite dessert—Kaiserschmarrn, a fluffy crepe served with a delicious berry preserve and plenty of powdered sugar. Are you hungry yet?

*Kaisserschmarrn! Order this local specialty every chance you get. You’re welcome.*

There’s nightly entertainment in the piano bar which is also open in the afternoon for coffee, drinks, and complimentary cakes. It’s a relaxing place to meet for a drink with your fellow guests before dining and after. Aperitivo time is part of the culture!

*Part of the fun of staying at the Adler is making new friends. After a busy day, meet up in the bar for an aperitivo before dinner!*

Rooms are large, airy and comfortable and many have balconies overlooking the expansive grounds– ours did. The photos on the hotel’s website adler-resorts.com are a good representation.

*Here’s our room with a view! Fluffy robes and slippers, refreshing toiletries, soothing teas, water and local apples are provided.*

Both times we’ve stayed we’ve had a view over the pools, the mountains beyond, and the lifts to the Alpe di Siusi—less than a 10 -minute walk from the Adler. It’s sometimes difficult to leave all this in the morning, but the mountains beckon!

*Wouldn’t you love to wake up to this?* *The new sauna complex is just beyond the pools.*

*The gondola to Alpe di Siusi is just a short walk from the Adler and there is a car park if you’re just visiting for the day.*

Europe’s largest alpine meadow, the Alpe di Siusi (Seiser Alm in German and Mont Seuc in Ladin), is crisscrossed with hiking trails, handy lifts to get you up and down if you get tired of hiking, and plenty of mountain bike trails.

*Hiking, biking and spectacular views bring visitors to Europe’s largest Alpine Meadow from all over the world during summer and autumn.*

*Book a carriage ride for your sightseeing if you don’t want to hike.*

The mountains in the Val Gardena are dotted with huttes– rustic restaurants where you can relax with a drink or a hearty meal. Some have a few rooms to rent.

*You’ll find these rustic restaurants throughout the Dolomites*. *This is Sanon Hutte in the Alpe di Siusi.*

*A typical hutte lunch menu–hearty food is always on offer.*

Part of the fun of hiking with a group from the Adler is the conviviality. We enjoyed a great group lunch at Sanon Hutte and thanks to my friend Claudia—Kaiserschmarrn for dessert! Some days we also just stopped for a coffee- during our trek or after. Lucky for us our German, Austrian and Italian friends spoke English and let me practice my Italian, too. Conversation was never lagging!

*We shared lots of lunches, coffees and laughs together with our new friends.*

We spent several days exploring different areas of the Alpe di Siuisi with and without guides. There are trails and loops at varying lengths and degree of difficulty and plenty of mountain biking trails– whichever you choose, the views are guaranteed to be spectacular!

*Stunning scenery, like these views of the Sassolungo, make the Alpe di Siusi one of my favorite places to explore.*

*These are secretly the happiest cows– sorry California!*

The gondola to Seceda and funicular to Resciesa are also just a 10-minute walk from the Adler- Dolomiti and will bring you to some of the most spectacular peaks in the Val Gardena.

*So many choices– and they’re all amazing!*

Seceda, at 8,200 feet, is part of the Odle Group and means needles in Ladin. The views are breathtaking!

*You’ll feel like you’re on top of the world when you’re hiking in the Dolomites.*

*The modern funicular whisks you to Rescieda in minutes.*

*We were heading to the summit just as the clouds were lifting!*

*We had the trail mostly to ourselves in Resciesa.*

We hiked Resciesa on our own one day and found ourselves in the clouds. The summit at Resciesa has a large cross on top– our goal. You’ll go left when you exit the funicular to hike here. There’s a hutte along the way, if you’d like to stop for a break, enjoy the views and soak up the serenity up here.

The Val Gardena has so much to offer and some of it is surprising! We visited Europe’s highest altitude rose garden in the neighboring town of Bulla, after a guided hike on a geo trail through the piney woods. Who knew there would be a beautiful rose garden here? The roses at Rosarium Uhrenhof were having their second bloom and were robust in spite of the autumn chill. Admission to the garden is free but donations are welcome.

*We hiked all kinds of trails in all sorts of conditions. The hotel’s complimentary hiking poles came in very handy*, *especially on the downhill slopes.*

*The Rosarium Uhrenhof is beautful even in the rain.* *Our guide, Pauli, showed us some of his favorite flowers.*

*The Dolomiti Rose was one of our favorite blooms.*

Another day, we trekked along the Way of the Cross in Selva with our guide Alexander. After a relatively flat hike, we climbed to the ruins of the Wolkenstein Castle, which is built into the mountainside. Though we couldn’t enter, we enjoyed our picnic lunch on the “terrace” with amazing views over the valley.

*Nearby Selva de Gardena is home to the ruined Wolkenstein Castle.* *It’s difficult to see from the path below but the trail to reach it is well signed.*

*Not everyone in our group chose to climb the narrow, rocky trail to the castle, but we did. There’s no pressure to do more than you’re comfortable with.*

*The castle is built right into the mountainside– a perfect defensive position!*

The interior of the castle is posted but there are benches and stone walls you can sit on. Take in the views over the Val Gardena and relax for awhile.

*Our guide Alexander shared lots of history, geography and local lore on our hikes.*

While we saw lots of sheep and goats on our hikes, we also had an encounter with alpacas on our hike back from the Adler BBQ– which the hotel offers weekly (weather permitting) on Monte Pana. If you stay at the Adler, sign up for the BBQ– it’s a great hike there and back and they serve a hearty, multi-course lunch of local specialties. Bonus– there’s Kaiserschmarrn for dessert!

*Our chefs prepared an enormous pot of polenta, plus lots of local specialties from charcuterie to Kaiserschmarrn.*

*We may have been the only Americans here but everyone was really friendly and very patient with my halting Italian.*

*After lunch, many guests took time to relax and enjoy the splendid views from Monte Pana before hiking back to Ortesei.* *A shuttle bus was also available.*

*Alpacas! We passed a farm with these friendly animals on our hike back to Ortesei after a fun afternoon BBQ.*

We also learned the basics of Nordic trekking in the Val D’Anna with a small group from the Adler and returned to the area on our own a few times.

*If you’re hiking on your own, it’s handy to have Alltrails downloaded on your phone.*

According to Alltrails.com, there are 54 hiking trails, 34 backpacking trails and 17 mountain biking trails in the Val Gardena. If you are setting out on your own, be sure to research current weather conditions (mountain weather can change quickly), difficulty of the hike, and bring necessary provisions with you.

Afternoons at the Adler include Aufguss. Different essences and music are pumped into the sauna for about 15 minutes for a super heated wellness experience led by an Aufgussmeister. Modesty note- swimsuits are not permitted in the saunas.

We spent every day outdoors knowing that the Adler’s amazing spa awaited us after our exertions. The big decision was whether to swim, sauna, take a class or just relax with a book.

*Not pointing a finger at my husband, but I did hear some snoring during the very relaxing Tibetan sound bath!*

We treated ourselves to a few well-deserved massages and enjoyed new to us experiences like the Tibetan Sound Baths and the relaxing salt grotto. Be sure to book some time for this semi-private therapeutic experience where you’ll float blissfully in an underground pool surrounded by salt walls.

*Our friend Mario and his wife have been coming to the Adler for 25 years!* *We met at dinner our first night and hiked together many times during the week.*

Many of the Italian and Austrian guests we’ve met return to the Adler annually. One couple from Bergamo have been coming for 25 years! We met one other American couple during our stay who were also returning guests. What a surprise to learn they were from San Diego, too! We hiked most days with the same small group of guests and formed friendships we know will last far longer than the vacation.

*Happy hikers! We’ve already booked our return to the Adler for next fall!*

*You won’t find scenery like this anywhere else. Go discover the Dolomites for yourself!*

The exquisite beauty of the mountains, our new friendships, and the Adler’s outstanding hospitality will bring us back to Ortesei. In fact, we’ve just finished booking our next visit and I’ll bet once you’ve experienced the Val Gardena and the dazzling Dolomites, you’ll return time and again, too!

Written and photographed by Jeanne Neylon Decker

Protected by US Copyright Laws.

This post contains affiliate links. If you click and book, I
may earn a small commission at no extra cost to you. I
promise not to spend it all on gelato. Grazie!